Pilates
Recommended start
Posture Assessment + 1:1 Pilates Intro
$110one-time
Valid 1 month
- 15-Minute Posture Assessment
- 60-Minute Private Pilates Introduction
- Personalized Training Recommendations
Reformer & mat · Markham, Ontario
Where precision meets flow
Boutique Pilates Studio in Markham
Private, duet and small group reformer Pilates, never more than three people, designed to restore posture and build confidence.
Book your intro session
By appointment
7300 Warden Ave, Unit 118
An instructor guides a client's side stretch on a reformer.
01 Our philosophy
Aligned in Body, Fluid in Motion
Our philosophy centers on personalized guidance to enhance posture and recovery. We believe that every movement should be intentional, fostering a deep connection between mind and body.
By focusing on alignment and fluidity, we help you build movement confidence. Our approach is tailored to your unique needs, ensuring a sustainable path toward physical and mental well-being.
02 Your practice, your pace
Private and Small Group Pilates
Check out our availability and book the date and time that works for you.
Start herePosture Assessment + 1:1 Pilates IntroYour first visit: a posture assessment and a private Pilates intro$1101 hr 15 min
Private 1:1 Pilates - Lead InstructorOne-on-one with our founder Katherine: posture, deep core and alignment.From $82 per session1 hr- Private 1:1 Pilates - InstructorPrivate one-on-one Pilates at a lower cost per session, at your own pace.From $75 per session1 hr
Drop-ins welcomeSmall Group Pilates ClassSmall group reformer Pilates: max 3 people, 55 minutes, personal coachingFrom $39.90 per class55 min
Groups of 2–3Private Group SessionsPrivate Pilates for 2 or 3 people you choose, with our lead instructorFrom $55/person per session1 hr
Live availability, plans and checkout are handled securely by our booking system. Prices are in Canadian dollars.
See all prices & packages03 Intentionally small
Never more than three people in a class
Our small group reformer classes are limited to three people and run 55 minutes, which keeps each session calm, mindful and personal.
Private 1:1Private group of 2 or 3Small group, max 3
04 New to Pilates
Start here
The easiest way to begin is the Posture Assessment + 1:1 Pilates Intro, a 75-minute private session that starts with a 15-minute posture assessment.
- 01
A 15-minute posture assessment
Your intro begins with a look at how you stand and move.
- 02
Your first private session
A 60-minute one-on-one Pilates introduction, at your pace.
- 03
Recommendations for your goals
Then choose your rhythm: private sessions, a private group with friends, or small group classes of three or fewer.
New clients
New Client Offer - 3 Small Group Classes
$99one-time
Valid 30 days
- Small Group Pilates Class
Hours, by appointment
- Mon & Wed
- 10 am – 9 pm
- Tue, Thu–Sat
- 10 am – 7 pm
- Sun
- Closed
Markham, ON L3R 9Z6
05 Visit the studio
Pilates in Markham, by Appointment
Align & Flow Pilates is a boutique, woman-owned Pilates studio at 7300 Warden Ave, Unit 118, Markham, Ontario L3R 9Z6. Every session is by appointment, so each one stays personal and unhurried. We are open Monday and Wednesday from 10 am to 9 pm, and Tuesday, Thursday, Friday and Saturday from 10 am to 7 pm.
We welcome clients from Markham, Unionville and Richmond Hill, and from across York Region. Sessions are mat and reformer Pilates with a focus on posture, core strength and postnatal recovery. You can train one on one with our lead instructor or an instructor, bring one or two friends for a private group session, or join a small group reformer class of no more than three people. Every session is calm and mindful, and clients from across the Greater Toronto Area are welcome.
New to Pilates? The easiest way to begin is the Posture Assessment + 1:1 Pilates Intro, a 75-minute private session for $110 that starts with a 15-minute posture assessment. New clients can also try three small group classes for $99, valid for 30 days from purchase.
Want to know what to expect first? Our Pilates Library has 51 evidence-checked guides on Pilates, posture and recovery. Good places to start are What to Expect at Your First Pilates Class, What Is a Posture Assessment? and Reformer Pilates: What It Is, How It Works and Who It's For.
Check live availability and book online, or call 365-789-2838.
06 Client stories
Our clients rate us 5.0 out of 5 on Google
The reviews often mention the same things we care about most.
- Small classes
- Clear cues
- Patient teaching
- A calm, clean studio
07 The Pilates Library
Evidence-checked guides
Guides from our Markham studio on posture, back pain, pregnancy and postpartum, and choosing the right Pilates for you.
Explore the Library
Before you book
Pilates in Markham: Common Questions
Something else on your mind? Call 365-789-2838 or write to info@alignandflowpilates.com.
Where is Align & Flow Pilates located?
We are at 7300 Warden Ave, Unit 118, Markham, Ontario L3R 9Z6. Sessions are by appointment: Monday and Wednesday 10 am to 9 pm, and Tuesday, Thursday, Friday and Saturday 10 am to 7 pm. We are closed on Sundays.
How do I get started if I am new to Pilates?
The easiest way to begin is the Posture Assessment + 1:1 Pilates Intro, a 75-minute private session for $110 that pairs a posture assessment with your first Pilates session. New clients can also choose our New Client Offer of three small group classes for $99, valid for 30 days from purchase.
How big are your classes?
Our small group reformer classes are limited to three people and run 55 minutes, which keeps each session calm, mindful and personal. We welcome clients from Markham and across the Greater Toronto Area. Drop-ins are welcome at $45 per class, and you can book a private session instead if you would like more individual attention.
Do you work with clients who have back pain or scoliosis?
Yes. At our Markham studio we teach reformer and mat Pilates to clients with back pain, including sciatica and disc issues, once cleared by their doctor or physiotherapist, and to clients with scoliosis, with sessions adapted after a posture assessment and alongside their doctor or physiotherapist. Pilates may help build strength and control, but it does not replace bracing, medical monitoring or other care your specialist recommends. See our Pilates for Back Pain and Scoliosis in Markham, Ontario guide.
Can I train one on one or with a friend?
Yes. You can book a private 1:1 session with our lead instructor or with an instructor, or a private group session for two or three people who train together.
Where can I find postnatal Pilates classes in Markham?
Align & Flow Pilates welcomes postnatal clients at our Markham studio once your doctor, midwife or other care provider has cleared you to exercise. We adapt each session to where you are in your recovery, and you can train privately or in a small group of no more than three. Contact us before booking, including if you are pregnant, and we will help you choose a starting point.
How do I book?
Book online through our booking page, where you can see live availability and choose a time that works for you. You can also call 365-789-2838 or email info@alignandflowpilates.com with any questions first.
Where can I buy Pilates class packages in Markham, and what does a private session cost?
You can buy Pilates class packages from Align & Flow Pilates in Markham, and every package is listed on our pricing page. Small group classes start from $39.90 per class in a 10-class pack. Private 1:1 sessions start from $75 per session with an instructor and from $82 with our lead instructor, depending on the package. Private group sessions start from $55 per person per session.
Contact
The Studio Awaits
Find us in the heart of Markham. Sessions are by appointment. Reach out with any question, or check live availability and book the time that works for you.
We look forward to moving with you.
Check live availability- Call
- 365-789-2838
- Follow
- @alignflow.pilates
Live availability, plans and checkout are handled securely by our booking system.